From The Gym
Tips, stories, and insights from the Derby City MMA team.
August 20, 2019 · Joe Clark
Before adding weight to the bar, you need to take honest stock of where you are physically and mentally. Joe Clark breaks down the pre-training assessment process used at Derby City Barbell.
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September 10, 2019 · Joe Clark
Supplements are one of the most confusing topics in fitness. Joe Clark cuts through the noise and shares exactly what he takes, when he takes it, and the science behind each choice.
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October 5, 2019 · Joe Clark
Age is not a ceiling. It's a factor. Learn how Joe Clark continues to put up elite numbers in Olympic weightlifting and what training over 40 has taught him about longevity and performance.
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November 12, 2019 · Nick Albin
People come to BJJ for self-defense. They stay for the community, the mental sharpness, and the deep satisfaction of continuous growth. Nick Albin explains why the art is so transformative.
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